Home
About
View All Workouts
Workout Wizard
Risks
Exercises
What To Eat
Workout Basics
Ask Questions
Report Bugs
Workout Plan Wizzard
394,023 workout plans made!
What is so great about this custom workout planner?
This free custom workout planner will create the best, most time-efficient workout plan for you. Just answer these six quick questions:
Question 1: What is your primary goal?
Choose one
FAT - lose fat
FAT - lose belly
FAT - lose love handles
FAT - get sixpack abs
FAT - lose fat fast
MUSCLE - get aesthetic
MUSCLE - gain strength
MUSCLE - gain muscle
MUSCLE - get huge fast
FIT - get fit
FIT - improve sports performance
FIT - improve flexibility
FIT - improve health
Question 2: What is your secondary goal?
Choose one
FAT - lose fat
FAT - lose belly
FAT - lose love handles
FAT - get sixpack abs
FAT - lose fat fast
MUSCLE - get aesthetic
MUSCLE - gain strength
MUSCLE - gain muscle
MUSCLE - get huge fast
FIT - get fit
FIT - improve sports performance
FIT - improve flexibility
FIT - improve health
Question 3: What is your risk tolerance?
Unsure? Click here.
Choose one
Avoiding injury is primary goal
75% of the gains with little risk
Max gains are worth the risk
Question 4: How many pullups can you do?
Choose one
None yet
1 or 2
3 to 6
Over 7
Question 5: Do you have access to a gym?
Choose one
Gym access
No gym available
Question 6: How many hours per week can you spend on fitness?
Choose one
1 hour
1 to 3 hours
5 to 6 hours
7 to 10 hours
As much as necessary
Please answer questions 1-6 above