Workout Plan Wizzard

What is so great about this custom workout planner? This free custom workout planner will create the best, most time-efficient workout plan for you. Just answer these six quick questions:

Question 1: What is your primary goal?
Choose one FAT - lose fat FAT - lose belly FAT - lose love handles FAT - get sixpack abs FAT - lose fat fast MUSCLE - get aesthetic MUSCLE - gain strength MUSCLE - gain muscle MUSCLE - get huge fast FIT - get fit FIT - improve sports performance FIT - improve flexibility FIT - improve health

Question 2: What is your secondary goal?
Choose one FAT - lose fat FAT - lose belly FAT - lose love handles FAT - get sixpack abs FAT - lose fat fast MUSCLE - get aesthetic MUSCLE - gain strength MUSCLE - gain muscle MUSCLE - get huge fast FIT - get fit FIT - improve sports performance FIT - improve flexibility FIT - improve health

Question 3: What is your risk tolerance? Unsure? Click here.
Choose one Avoiding injury is primary goal 75% of the gains with little risk Max gains are worth the risk

Question 4: How many pullups can you do?
Choose one None yet 1 or 2 3 to 6 Over 7

Question 5: Do you have access to a gym?
Choose one Gym access No gym available

Question 6: How many hours per week can you spend on fitness?
Choose one 1 hour 1 to 3 hours 5 to 6 hours 7 to 10 hours As much as necessary

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Please answer questions 1-6 above