Workout Plan Wizzard

400,069 workout plans made!

What is so great about this custom workout planner? This free custom workout planner will create the best, most time-efficient workout plan for you. Just answer these six quick questions:

Question 1: What is your primary goal?

Question 2: What is your secondary goal?

Question 3: What is your risk tolerance? Unsure? Click here.

Question 4: How many pullups can you do?

Question 5: Do you have access to a gym?

Question 6: How many hours per week can you spend on fitness?

Please answer questions 1-6 above