VIEW WORKOUT LOGS FOR DEFAULT


Back to Default's german volume training plan.

2015-12-05


2015-12-06


2015-12-07



All logged workouts for all weeks of this workout plan

MONDAY WORKOUT FOR WEEK 1, 2015-12-04

MONDAY WORKOUT

SUPERSETEXERCISE NAMESET 1SET 2SET 3SET 4SET 5SET 6SET 7SET 8SET 9SET 10
1BENCH PRESS, FLAT222x1111x1333x3222x2333x3444x4555x5666x6777x7888x8999x91000x10
1PULLDOWN, CABLE, WIDE GRIP
 
2FLYS, DUMBELL, FLAT BENCH
2ROW, DUMBBELL, SINGLE ARM, BENCH
 

MONDAY WORKOUT FOR WEEK 1, 2015-12-04

MONDAY WORKOUT

SUPERSETEXERCISE NAMESET 1SET 2SET 3SET 4SET 5SET 6SET 7SET 8SET 9SET 10
1BENCH PRESS, FLAT
1PULLDOWN, CABLE, WIDE GRIP
 
2FLYS, DUMBELL, FLAT BENCH
2ROW, DUMBBELL, SINGLE ARM, BENCH
 

MONDAY WORKOUT FOR WEEK 1, 2015-12-05


MONDAY WORKOUT FOR WEEK 1, 2015-12-06


MONDAY WORKOUT FOR WEEK 1, 2015-12-07


TUESDAY WORKOUT FOR WEEK 1, 2015-12-05


TUESDAY WORKOUT FOR WEEK 1, 2015-12-06


TUESDAY WORKOUT FOR WEEK 1, 2015-12-09


THURSDAY WORKOUT FOR WEEK 1, 2015-12-05


THURSDAY WORKOUT FOR WEEK 1, 2015-12-06


THURSDAY WORKOUT FOR WEEK 1, 2015-12-09


SATURDAY WORKOUT FOR WEEK 1, 2015-12-05


SATURDAY WORKOUT FOR WEEK 1, 2015-12-06


SATURDAY WORKOUT FOR WEEK 1, 2015-12-07


SUNDAY WORKOUT FOR WEEK 1, 2015-12-05


SUNDAY WORKOUT FOR WEEK 1, 2015-12-06


SUNDAY WORKOUT FOR WEEK 1, 2015-12-07


TUESDAY WORKOUT FOR WEEK 2, 2015-12-05


TUESDAY WORKOUT FOR WEEK 2, 2015-12-06


TUESDAY WORKOUT FOR WEEK 2, 2015-12-07


THURSDAY WORKOUT FOR WEEK 2, 2015-12-05


THURSDAY WORKOUT FOR WEEK 2, 2015-12-06


THURSDAY WORKOUT FOR WEEK 2, 2015-12-07


FRIDAY WORKOUT FOR WEEK 2, 2015-12-05


FRIDAY WORKOUT FOR WEEK 2, 2015-12-06


FRIDAY WORKOUT FOR WEEK 2, 2015-12-07


SUNDAY WORKOUT FOR WEEK 2, 2015-12-05


SUNDAY WORKOUT FOR WEEK 2, 2015-12-06


SUNDAY WORKOUT FOR WEEK 2, 2015-12-07


TUESDAY WORKOUT FOR WEEK 3, 2015-12-05


TUESDAY WORKOUT FOR WEEK 3, 2015-12-06


TUESDAY WORKOUT FOR WEEK 3, 2015-12-07


WEDNESDAY WORKOUT FOR WEEK 3, 2015-12-05


WEDNESDAY WORKOUT FOR WEEK 3, 2015-12-06


WEDNESDAY WORKOUT FOR WEEK 3, 2015-12-07


FRIDAY WORKOUT FOR WEEK 3, 2015-12-05


FRIDAY WORKOUT FOR WEEK 3, 2015-12-06


FRIDAY WORKOUT FOR WEEK 3, 2015-12-07


SUNDAY WORKOUT FOR WEEK 3, 2015-12-05


SUNDAY WORKOUT FOR WEEK 3, 2015-12-06


SUNDAY WORKOUT FOR WEEK 3, 2015-12-07


MONDAY WORKOUT FOR WEEK 4, 2015-12-05


MONDAY WORKOUT FOR WEEK 4, 2015-12-06


MONDAY WORKOUT FOR WEEK 4, 2015-12-07


WEDNESDAY WORKOUT FOR WEEK 4, 2015-12-05


WEDNESDAY WORKOUT FOR WEEK 4, 2015-12-06


WEDNESDAY WORKOUT FOR WEEK 4, 2015-12-07


FRIDAY WORKOUT FOR WEEK 4, 2015-12-05


FRIDAY WORKOUT FOR WEEK 4, 2015-12-06


FRIDAY WORKOUT FOR WEEK 4, 2015-12-07


SATURDAY WORKOUT FOR WEEK 4, 2015-12-05


SATURDAY WORKOUT FOR WEEK 4, 2015-12-06


SATURDAY WORKOUT FOR WEEK 4, 2015-12-07


MONDAY WORKOUT FOR WEEK 5, 2015-12-05


MONDAY WORKOUT FOR WEEK 5, 2015-12-06


MONDAY WORKOUT FOR WEEK 5, 2015-12-07


WEDNESDAY WORKOUT FOR WEEK 5, 2015-12-05


WEDNESDAY WORKOUT FOR WEEK 5, 2015-12-06


WEDNESDAY WORKOUT FOR WEEK 5, 2015-12-07


THURSDAY WORKOUT FOR WEEK 5, 2015-12-05


THURSDAY WORKOUT FOR WEEK 5, 2015-12-06


THURSDAY WORKOUT FOR WEEK 5, 2015-12-07


SATURDAY WORKOUT FOR WEEK 5, 2015-12-05


SATURDAY WORKOUT FOR WEEK 5, 2015-12-06


SATURDAY WORKOUT FOR WEEK 5, 2015-12-07


MONDAY WORKOUT FOR WEEK 6, 2015-12-05


MONDAY WORKOUT FOR WEEK 6, 2015-12-06


MONDAY WORKOUT FOR WEEK 6, 2015-12-07


TUESDAY WORKOUT FOR WEEK 6, 2015-12-05


TUESDAY WORKOUT FOR WEEK 6, 2015-12-06


TUESDAY WORKOUT FOR WEEK 6, 2015-12-07


THURSDAY WORKOUT FOR WEEK 6, 2015-12-05


THURSDAY WORKOUT FOR WEEK 6, 2015-12-06


THURSDAY WORKOUT FOR WEEK 6, 2015-12-07


SATURDAY WORKOUT FOR WEEK 6, 2015-12-05


SATURDAY WORKOUT FOR WEEK 6, 2015-12-06


SATURDAY WORKOUT FOR WEEK 6, 2015-12-07


SUNDAY WORKOUT FOR WEEK 6, 2015-12-05


SUNDAY WORKOUT FOR WEEK 6, 2015-12-06


SUNDAY WORKOUT FOR WEEK 6, 2015-12-07


TUESDAY WORKOUT FOR WEEK 7, 2015-12-05


TUESDAY WORKOUT FOR WEEK 7, 2015-12-06


TUESDAY WORKOUT FOR WEEK 7, 2015-12-07


THURSDAY WORKOUT FOR WEEK 7, 2015-12-05


THURSDAY WORKOUT FOR WEEK 7, 2015-12-06


THURSDAY WORKOUT FOR WEEK 7, 2015-12-07


FRIDAY WORKOUT FOR WEEK 7, 2015-12-05


FRIDAY WORKOUT FOR WEEK 7, 2015-12-06


FRIDAY WORKOUT FOR WEEK 7, 2015-12-07


SUNDAY WORKOUT FOR WEEK 7, 2015-12-05


SUNDAY WORKOUT FOR WEEK 7, 2015-12-06


SUNDAY WORKOUT FOR WEEK 7, 2015-12-07