VIEW WORKOUT LOGS FOR SAMPLE


Back to Sample's 3 day split workout plan.

2015-12-08


2015-12-09



All logged workouts for all weeks of this workout plan

MONDAY WORKOUT FOR WEEK 1, 2015-12-08


MONDAY WORKOUT FOR WEEK 1, 2015-12-08

MONDAY WORKOUT

EXERCISE NAMESET 1SET 2SET 3
PUSHUP, PUNCHING111x8222x8333x8
FLYS, TRX
PUSHUPS, FEET ON DESK
PIKE PUSHUP WITH FEET ELEVATED
LATERAL Y RAISE, TRX
DIPS, TRX
JOGGING

TUESDAY WORKOUT FOR WEEK 1, 2015-12-08


TUESDAY WORKOUT FOR WEEK 1, 2015-12-09


WEDNESDAY WORKOUT FOR WEEK 1, 2015-12-08


THURSDAY WORKOUT FOR WEEK 1, 2015-12-08


FRIDAY WORKOUT FOR WEEK 1, 2015-12-08


FRIDAY WORKOUT FOR WEEK 1, 2015-12-09


SATURDAY WORKOUT FOR WEEK 1, 2015-12-07


SUNDAY WORKOUT FOR WEEK 1, 2015-12-08


SUNDAY WORKOUT FOR WEEK 1, 2015-12-09