VIEW WORKOUT LOGS FOR DEFAULT


Back to Default's texas method strength training workout plan.

2015-12-05


2015-12-06


2015-12-07



All logged workouts for all weeks of this workout plan

MONDAY WORKOUT FOR WEEK 1, 2015-12-04


MONDAY WORKOUT FOR WEEK 1, 2015-12-04


MONDAY WORKOUT FOR WEEK 1, 2015-12-05


MONDAY WORKOUT FOR WEEK 1, 2015-12-06


MONDAY WORKOUT FOR WEEK 1, 2015-12-06


MONDAY WORKOUT FOR WEEK 1, 2015-12-06

MONDAY WORKOUT

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
SQUATS111x5222x5250x5375x5405x5
BENCH PRESS, FLAT
POWER CLEAN

MONDAY WORKOUT FOR WEEK 1, 2015-12-09


WEDNESDAY WORKOUT FOR WEEK 1, 2015-12-04


WEDNESDAY WORKOUT FOR WEEK 1, 2015-12-05


WEDNESDAY WORKOUT FOR WEEK 1, 2015-12-06


WEDNESDAY WORKOUT FOR WEEK 1, 2015-12-07


FRIDAY WORKOUT FOR WEEK 1, 2015-12-05


FRIDAY WORKOUT FOR WEEK 1, 2015-12-06


FRIDAY WORKOUT FOR WEEK 1, 2015-12-07


MONDAY WORKOUT FOR WEEK 2, 2015-12-05


MONDAY WORKOUT FOR WEEK 2, 2015-12-05


MONDAY WORKOUT FOR WEEK 2, 2015-12-06


MONDAY WORKOUT FOR WEEK 2, 2015-12-07


WEDNESDAY WORKOUT FOR WEEK 2, 2015-12-05


WEDNESDAY WORKOUT FOR WEEK 2, 2015-12-06


WEDNESDAY WORKOUT FOR WEEK 2, 2015-12-07


FRIDAY WORKOUT FOR WEEK 2, 2015-12-05


FRIDAY WORKOUT FOR WEEK 2, 2015-12-05


FRIDAY WORKOUT FOR WEEK 2, 2015-12-06


FRIDAY WORKOUT FOR WEEK 2, 2015-12-07