EXERCISES FOR TRX

TRX JACK KNIFE PIKE
TRX PULL THROUGH
TRX STAIRCLIMBERS
PLANK, SIDE, TRX
TRX LEGS AROUND THE WORLD
DIPS, TRX
DIPS, TRX, WEIGHTED
TRICEPS PRESS, OVERHEAD, TRX, DUAL ARM
TRICEPS PRESS, OVERHEAD, TRX, SINGLE ARM
BICEPS CURLS, TRX, DUAL
BICEPS CURLS, TRX, SINGLE, SIDE
PUSHUPS, TRX, ELEVATED FEET
PUSHUPS, TRX, ELEVATED HANDS
FLYS, TRX
PULLUP, TRX
LOW ROW, TRX
LOW ROW, TRX, WEIGHTED
PULLOVER, TRX, STRAIGHT ARM
LUNGES, TRX
SQUATS, TRX
HAMSTING CURLS, TRX
HIP RAISE, TRX
LATERAL Y RAISE, TRX
TRX SHOULDER PULLS