EXERCISES FOR GYM

CRUNCHES, CABLE, KNEELING
CRUNCHES, PLATE LOADED MACHINE
CRUNCHES, SELECTORIZED MACHINE
SIDE BEND, SELECTORIZED MACHINE
CABLE GOLF SWINGS
CABLE WOOD CHOPS
BENCH PRESS, CLOSE GRIP
DIPS, PLATE LOADED MACHINE
DIPS, SELECTORIZED MACHINE
TRICEPS EXTENSION, PLATE LOADED MACHINE
TRICEPS EXTENSION, SELECTORIZED MACHINE
TRICEPS PRESS, OVERHEAD, INCLINE BENCH
TRICEPS PUSH DOWN, CABLE, BAR GRIP
TRICEPS PUSH DOWN, CABLE, BAR GRIP, LEANING FORWARD
TRICEPS PUSH DOWN, CABLE, ROPE GRIP
TRICEPS PUSH DOWN, CABLE, ROPE GRIP, LEANING FORWARD
TRICEPS PUSH DOWN, CABLE, SINGLE ARM
BICEPS CURLS, CABLE, STANDNING, BAR GRIP
BICEPS CURLS, CABLE, STANDNING, ROPE GRIP
BICEPS CURLS, PLATE LOADED MACHINE
BICEPS CURLS, PREACHER, BARBELL
BICEPS CURLS, PREACHER, DUMBBELLS
BICEPS CURLS, SELECTORIZED MACHINE
WRIST ROLLER MACHINE
KICKING INTERVALS USING BAG
PUNCHING INTERVALS USING BAG
BENCH PRESS, DECLINE, PLATE LOADED MACHINE
BENCH PRESS, DECLINE, SELECTORIZED MACHINE
BENCH PRESS, DECLINE, SMITH
BENCH PRESS, FLAT, SELECTORIZED MACHINE
BENCH PRESS, FLAT, SMITH
BENCH PRESS, INCLINE, PLATE LOADED MACHINE
BENCH PRESS, INCLINE, SELECTORIZED MACHINE
BENCH PRESS, INCLINE, SMITH
BENCH PRESS, PLATE LOADED MACHINE
FLYS, CABLE, HIGH
FLYS, CABLE, LOW
PEC DECK, DECLINE, SELECTORIZED MACHINE
PEC DECK, GRIPLESS MACHINE
PEC DECK, INCLINE, SELECTORIZED MACHINE
PEC DECK, SELECTORIZED MACHINE
CHIN UP UNDERHAND, CABLE
CHIN UP UNDERHAND, PLATE LOADED MACHINE
CHIN UP UNDERHAND, SELECTORIZED MACHINE
CHIN UP UNDERHAND, WEIGHTED
PULLDOWN, CABLE, BEHIND THE NECK
PULLDOWN, CABLE, NARROW GRIP
PULLDOWN, CABLE, NARROW PARALLEL GRIP
PULLDOWN, CABLE, WIDE GRIP
PULLDOWN, CABLE, WIDE PARALLEL GRIP
PULLDOWN, DUAL HIGH CABLE
PULLDOWN, PLATE LOADED MACHINE
PULLDOWN, SELECTORIZED MACHINE
HIGH ROW, CABLE, SEATED
LOW ROW, BENT OVER, SMITH
LOW ROW, CABLE, SEATED, NARROW PARALLEL GRIP
LOW ROW, CABLE, SEATED, SINGLE ARM
LOW ROW, CABLE, SEATED, WIDE PARALLEL GRIP
LOW ROW, INVERTED
LOW ROW, PLATE LOADED MACHINE
LOW ROW, SELECTORIZED MACHINE
LOW ROW, T-BAR, NARROW GRIP
LOW ROW, T-BAR, WIDE GRIP
PULLOVER, CABLE, STRAIGHT ARM
PULLOVER, PLATE LOADED MACHINE
PULLOVER, SELECTORIZED MACHINE
HACK SQUAT, PLATE LOADED MACHINE
LEG PRESS, PLATE LOADED MACHINE
LEG PRESS, SELECTORIZED MACHINE
LEG PRESS, VERTICAL, PLATE LOADED MACHINE
LUNGES, BARBELL, BACK
LUNGES, BARBELL, WALKING
LUNGES, SMITH
SQUATS
SQUATS, BOX
SQUATS, FRONT
SQUATS, FRONT, SMITH
SQUATS, SMITH
SQUATS, SUMO
SQUATS, ZERCHER
DEADLIFTS
DEADLIFTS, DEFICIT
DEADLIFTS, HEX BAR
DEADLIFTS, SUMO
GLUTE HAM RAISE
HAMSTRING CURLS, KNEELING, SELECTORIZED MACHINE
HAMSTRING CURLS, LYING, SELECTORIZED MACHINE
HAMSTRING CURLS, SEATED, SELECTORIZED MACHINE
RACKPULL
BAD GIRLS
CALF RAISE, DONKEY, MACHINE
CALF RAISES, IN LEG PRESS MACHINE
CALF RAISES, SEATED, PLATE LOADED MACHINE
CALF RAISES, STANDING, PLATE LOADED MACHINE
CALF RAISES, STANDING, SELECTORIZED MACHINE
GOOD GIRLS
OVERHEAD PRESS, PLATE LOADED MACHINE
OVERHEAD PRESS, SELECTORIZED MACHINE
OVERHEAD PRESS, SMITH
SHOULDER RAISE, FRONT, CABLE
SHOULDER RAISE, SIDE, CABLE
SHOULDER RAISE, SIDE, PLATE LOADED MACHINE
SHOULDER RAISE, SIDE, SELECTORIZED MACHINE
POWER CLEAN
POWER CLEAN AND JERK
POWER SNATCH
PLATE LOADED SEATED SHRUG MACHINE
SELECTORIZED SHRUG MACHINE
SMITH SHRUGS
STANDING BARBELL SHRUGS
STANDING CABLE SHRUGS
DUAL CABLE REVERSE FLY
FACE ROPE CABLE PULL
SELECTORIZED REVERSE FLY MACHINE