EXERCISES FOR DUMBBELLS

PLANK, SIDE, WEIGHTED
SIDE BENDS, STANDING, DUMBBELLS
DIPS, BENCH, WEIGHTED
SKULLCRUSHER, BARBELL
SKULLCRUSHER, DUMBBELL
TRICEPS KICKBACK, DUMBBELL
TRICEPS PRESS, OVERHEAD, STANDING, DUMBBELL
BICEPS CURLS, CONCENTRATION, DUMBBELL
BICEPS CURLS, SEATED, DUMBBELLS, PALMS UP
BICEPS CURLS, SEATED, DUMBBELLS, THUMBS UP
BICEPS CURLS, STANDING, BARBELL
BICEPS CURLS, SEATED, DUMBBELLS, PALMS DOWN
BICEPS CURLS, SEATED, DUMBBELLS, THUMBS UP
BICEPS CURLS, STANDING, BARBELL, PALMS DOWN
WRIST CURLS, DUMBBELLS
WRIST CURLS, PALMS DOWN, DUMBBELLS
KETTLEBELL SWING INTERVALS
KETTLEBELL SQUAT PUSHUP BURPEE COMBO
DUMBBELL PRESS, DECLINE
DUMBBELL PRESS, FLAT BENCH
DUMBBELL PRESS, FLOOR
DUMBBELL PRESS, INCLINE
FLYS, DUMBBELL, FLOOR
FLYS, DUMBELL, FLAT BENCH
LOW ROW, BENT OVER BARBELL
LOW ROW, BENT OVER, DUMBBELL
LOW ROW, BENT OVER, DUMBBELL, UNDERHAND
ROW, DUMBBELL, SINGLE ARM, BENCH
PULLOVER, DUMBBELL
LUNGES, DUMBBELL, REAR
LUNGES, DUMBBELL, WALKING
SQUATS, DUMBBELL
SQUATS, GOBLET
SQUATS, SPLIT, DUMBBELL
STEP UPS, DUMBBELL
DEADLIFTS, DUMBBELL
DEADLIFTS, STIFF LEGGED
DEADLIFTS, STIFF LEGGED, SINGLE LEGGED
OVERHEAD PRESS, SEATED, BARBELL, BEHIND THE NECK
OVERHEAD PRESS, SEATED, DUMBBELL
OVERHEAD PRESS, STANDING, BARBELL
OVERHEAD PRESS, STANDING, DUMBBELL
SHOULDER RAISE, FRONT, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, BENT ARM, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, DUMBBELL, SEATED
VERTICAL ROW, BARBELL
ONE LEG ONE ARM KETTLEBELL SHRUG
SEATED DUMBBELL SHRUGS
BENT OVER BARBELL ROW TO SHOULDERS
BENT OVER DUMBBELL ROW TO SHOULDERS
BENT OVER REVERSE DUMBBELL FLYS