EXERCISES FOR BANDS

TRICEPS PRESS, OVERHEAD, BAND, SINGLE ARM
BICEPS CURLS, BAND, DUAL
BICEPS CURLS, BAND, SINGLE
PUSHUPS, BAND
FLYS, BAND
LOW ROW, BAND, SINGLE HAND
LOW ROW, BAND, TWO HANDED
SINGLE ARM BAND OVERHEAD PRESS
SHOULDER RAISE, FRONT, BAND
SHOULDER RAISE, SIDE, BAND
DUAL ARM BAND SHRUGS
SINGLE ARM BAND SHRUGS
FACE PULL, BAND