EXERCISES FOR TRAPS

BENT OVER BARBELL ROW TO SHOULDERS
BENT OVER DUMBBELL ROW TO SHOULDERS
BENT OVER REVERSE DUMBBELL FLYS
DUAL ARM BAND SHRUGS
DUAL CABLE REVERSE FLY
FACE PULL, BAND
FACE ROPE CABLE PULL
ONE LEG ONE ARM KETTLEBELL SHRUG
PLATE LOADED SEATED SHRUG MACHINE
SEATED DUMBBELL SHRUGS
SELECTORIZED REVERSE FLY MACHINE
SELECTORIZED SHRUG MACHINE
SINGLE ARM BAND SHRUGS
SMITH SHRUGS
STANDING BARBELL SHRUGS
STANDING CABLE SHRUGS
TRX SHOULDER PULLS