EXERCISES FOR SHOULDERS

HANDSTAND PUSHUP
LATERAL Y RAISE, TRX
OVERHEAD PRESS, PLATE LOADED MACHINE
OVERHEAD PRESS, SEATED, BARBELL, BEHIND THE NECK
OVERHEAD PRESS, SEATED, DUMBBELL
OVERHEAD PRESS, SELECTORIZED MACHINE
OVERHEAD PRESS, SMITH
OVERHEAD PRESS, STANDING, BARBELL
OVERHEAD PRESS, STANDING, DUMBBELL
PIKE PUSHUP WITH FEET ELEVATED
SHOULDER RAISE, FRONT, BAND
SHOULDER RAISE, FRONT, CABLE
SHOULDER RAISE, FRONT, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, BAND
SHOULDER RAISE, SIDE, BENT ARM, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, CABLE
SHOULDER RAISE, SIDE, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, PLATE LOADED MACHINE
SHOULDER RAISE, SIDE, SELECTORIZED MACHINE
SINGLE ARM BAND OVERHEAD PRESS
VERTICAL ROW, BARBELL