EXERCISES FOR LATS

CHIN UP UNDERHAND
CHIN UP UNDERHAND, CABLE
CHIN UP UNDERHAND, PLATE LOADED MACHINE
CHIN UP UNDERHAND, SELECTORIZED MACHINE
CHIN UP UNDERHAND, WEIGHTED
HIGH ROW, CABLE, SEATED
LOW ROW, BAND, SINGLE HAND
LOW ROW, BAND, TWO HANDED
LOW ROW, BENT OVER BARBELL
LOW ROW, BENT OVER, DUMBBELL
LOW ROW, BENT OVER, DUMBBELL, UNDERHAND
LOW ROW, BENT OVER, SMITH
LOW ROW, CABLE, SEATED, NARROW PARALLEL GRIP
LOW ROW, CABLE, SEATED, SINGLE ARM
LOW ROW, CABLE, SEATED, WIDE PARALLEL GRIP
LOW ROW, INVERTED
LOW ROW, PLATE LOADED MACHINE
LOW ROW, SELECTORIZED MACHINE
LOW ROW, T-BAR, NARROW GRIP
LOW ROW, T-BAR, WIDE GRIP
LOW ROW, TRX
LOW ROW, TRX, WEIGHTED
PULLDOWN, CABLE, BEHIND THE NECK
PULLDOWN, CABLE, NARROW GRIP
PULLDOWN, CABLE, NARROW PARALLEL GRIP
PULLDOWN, CABLE, WIDE GRIP
PULLDOWN, CABLE, WIDE PARALLEL GRIP
PULLDOWN, DUAL HIGH CABLE
PULLDOWN, PLATE LOADED MACHINE
PULLDOWN, SELECTORIZED MACHINE
PULLOVER, CABLE, STRAIGHT ARM
PULLOVER, DUMBBELL
PULLOVER, PLATE LOADED MACHINE
PULLOVER, SELECTORIZED MACHINE
PULLOVER, TRX, STRAIGHT ARM
PULLUP, BEHIND THE NECK
PULLUP, NARROW PARALLEL GRIP
PULLUP, NARROW PARALLEL GRIP, WEIGHTED
PULLUP, OVERHAND, BAND ASSIST
PULLUP, OVERHAND, NARROW
PULLUP, OVERHAND, WIDE
PULLUP, OVERHAND, WIDE, WEIGHTED
PULLUP, TRX
PULLUP, WALK THE PLANK
ROW, DUMBBELL, SINGLE ARM, BENCH