EXERCISES FOR FOREARMS

BICEPS CURLS, SEATED, DUMBBELLS, PALMS DOWN
BICEPS CURLS, SEATED, DUMBBELLS, THUMBS UP
BICEPS CURLS, STANDING, BARBELL, PALMS DOWN
SPRING GRIP SQUEEZE
WRIST CURLS, DUMBBELLS
WRIST CURLS, PALMS DOWN, DUMBBELLS
WRIST ROLLER MACHINE