EXERCISES FOR CARDIO

BIKING
BOX JUMP INTERVALS
BRISK WALKING
BURPEE INTERVALS
JOGGING
JUMP ROPE INTERVALS
KETTLEBELL SQUAT PUSHUP BURPEE COMBO
KETTLEBELL SWING INTERVALS
KICKING INTERVALS USING BAG
PUNCHING INTERVALS USING BAG
PUSHUP BURPEE PULLUP COMBO
ROWING
SWIMMING