EXERCISES FOR ALL

AB WHEEL ROLL OUTS
BAD GIRLS
BENCH PRESS, CLOSE GRIP
BENCH PRESS, DECLINE
BENCH PRESS, DECLINE, PLATE LOADED MACHINE
BENCH PRESS, DECLINE, SELECTORIZED MACHINE
BENCH PRESS, DECLINE, SMITH
BENCH PRESS, FLAT
BENCH PRESS, FLAT, SELECTORIZED MACHINE
BENCH PRESS, FLAT, SMITH
BENCH PRESS, INCLINE
BENCH PRESS, INCLINE, PLATE LOADED MACHINE
BENCH PRESS, INCLINE, SELECTORIZED MACHINE
BENCH PRESS, INCLINE, SMITH
BENCH PRESS, PLATE LOADED MACHINE
BENT OVER BARBELL ROW TO SHOULDERS
BENT OVER DUMBBELL ROW TO SHOULDERS
BENT OVER REVERSE DUMBBELL FLYS
BICEPS CURLS, BAND, DUAL
BICEPS CURLS, BAND, SINGLE
BICEPS CURLS, CABLE, STANDNING, BAR GRIP
BICEPS CURLS, CABLE, STANDNING, ROPE GRIP
BICEPS CURLS, CONCENTRATION, DUMBBELL
BICEPS CURLS, PLATE LOADED MACHINE
BICEPS CURLS, PREACHER, BARBELL
BICEPS CURLS, PREACHER, DUMBBELLS
BICEPS CURLS, SEATED, DUMBBELLS, PALMS DOWN
BICEPS CURLS, SEATED, DUMBBELLS, PALMS UP
BICEPS CURLS, SEATED, DUMBBELLS, THUMBS UP
BICEPS CURLS, SEATED, DUMBBELLS, THUMBS UP
BICEPS CURLS, SELECTORIZED MACHINE
BICEPS CURLS, STANDING, BARBELL
BICEPS CURLS, STANDING, BARBELL, PALMS DOWN
BICEPS CURLS, TRX, DUAL
BICEPS CURLS, TRX, SINGLE, SIDE
BIKING
BOX JUMP INTERVALS
BRISK WALKING
BURPEE INTERVALS
CABLE GOLF SWINGS
CABLE WOOD CHOPS
CALF RAISE, DONKEY, MACHINE
CALF RAISES, DOORWAY, SINGLE LEG
CALF RAISES, IN LEG PRESS MACHINE
CALF RAISES, SEATED, PLATE LOADED MACHINE
CALF RAISES, STAIRWAY, SINGLE LEG
CALF RAISES, STANDING, PLATE LOADED MACHINE
CALF RAISES, STANDING, SELECTORIZED MACHINE
CHIN UP UNDERHAND
CHIN UP UNDERHAND, CABLE
CHIN UP UNDERHAND, PLATE LOADED MACHINE
CHIN UP UNDERHAND, SELECTORIZED MACHINE
CHIN UP UNDERHAND, WEIGHTED
CHIN UPS, UNDERHAND
CRUNCHES
CRUNCHES, BALL
CRUNCHES, CABLE, KNEELING
CRUNCHES, PLATE LOADED MACHINE
CRUNCHES, SELECTORIZED MACHINE
CRUNCHES, WEIGHTED
DEADLIFTS
DEADLIFTS, DEFICIT
DEADLIFTS, DUMBBELL
DEADLIFTS, HEX BAR
DEADLIFTS, STIFF LEGGED
DEADLIFTS, STIFF LEGGED, SINGLE LEGGED
DEADLIFTS, SUMO
DIPS
DIPS, BENCH
DIPS, BENCH, WEIGHTED
DIPS, PLATE LOADED MACHINE
DIPS, SELECTORIZED MACHINE
DIPS, TRX
DIPS, TRX, WEIGHTED
DIPS, WEIGHTED
DUAL ARM BAND SHRUGS
DUAL CABLE REVERSE FLY
DUMBBELL PRESS, DECLINE
DUMBBELL PRESS, FLAT BENCH
DUMBBELL PRESS, FLOOR
DUMBBELL PRESS, INCLINE
FACE PULL, BAND
FACE ROPE CABLE PULL
FLYS, BAND
FLYS, CABLE, HIGH
FLYS, CABLE, LOW
FLYS, DUMBBELL, FLOOR
FLYS, DUMBELL, DECLINE
FLYS, DUMBELL, FLAT BENCH
FLYS, DUMBELL, INCLINE
FLYS, TRX
GLUTE HAM RAISE
GOOD GIRLS
HACK SQUAT, PLATE LOADED MACHINE
HAMSTING CURLS, BALL
HAMSTING CURLS, TRX
HAMSTRING CURLS, KNEELING, SELECTORIZED MACHINE
HAMSTRING CURLS, LYING, SELECTORIZED MACHINE
HAMSTRING CURLS, SEATED, SELECTORIZED MACHINE
HANDSTAND PUSHUP
HIGH ROW, CABLE, SEATED
HIP RAISE, TRX
JOGGING
JUMP ROPE INTERVALS
KETTLEBELL SQUAT PUSHUP BURPEE COMBO
KETTLEBELL SWING INTERVALS
KICKING INTERVALS USING BAG
LATERAL Y RAISE, TRX
LEG PRESS, PLATE LOADED MACHINE
LEG PRESS, SELECTORIZED MACHINE
LEG PRESS, VERTICAL, PLATE LOADED MACHINE
LEG RAISE, HANGING
LEG RAISE, HANGING, AROUND THE WORLD
LOW ROW, BAND, SINGLE HAND
LOW ROW, BAND, TWO HANDED
LOW ROW, BENT OVER BARBELL
LOW ROW, BENT OVER, DUMBBELL
LOW ROW, BENT OVER, DUMBBELL, UNDERHAND
LOW ROW, BENT OVER, SMITH
LOW ROW, CABLE, SEATED, NARROW PARALLEL GRIP
LOW ROW, CABLE, SEATED, SINGLE ARM
LOW ROW, CABLE, SEATED, WIDE PARALLEL GRIP
LOW ROW, INVERTED
LOW ROW, PLATE LOADED MACHINE
LOW ROW, SELECTORIZED MACHINE
LOW ROW, T-BAR, NARROW GRIP
LOW ROW, T-BAR, WIDE GRIP
LOW ROW, TRX
LOW ROW, TRX, WEIGHTED
LUNGES, BARBELL, BACK
LUNGES, BARBELL, WALKING
LUNGES, BODYWEIGHT, WALKING
LUNGES, DUMBBELL, REAR
LUNGES, DUMBBELL, WALKING
LUNGES, SMITH
LUNGES, TRX
ONE LEG ONE ARM KETTLEBELL SHRUG
OVERHEAD PRESS, PLATE LOADED MACHINE
OVERHEAD PRESS, SEATED, BARBELL, BEHIND THE NECK
OVERHEAD PRESS, SEATED, DUMBBELL
OVERHEAD PRESS, SELECTORIZED MACHINE
OVERHEAD PRESS, SMITH
OVERHEAD PRESS, STANDING, BARBELL
OVERHEAD PRESS, STANDING, DUMBBELL
PEC DECK, DECLINE, SELECTORIZED MACHINE
PEC DECK, GRIPLESS MACHINE
PEC DECK, INCLINE, SELECTORIZED MACHINE
PEC DECK, SELECTORIZED MACHINE
PIKE PUSHUP WITH FEET ELEVATED
PLANK, SIDE
PLANK, SIDE, TRX
PLANK, SIDE, WEIGHTED
PLATE LOADED SEATED SHRUG MACHINE
POWER CLEAN
POWER CLEAN AND JERK
POWER SNATCH
PULLDOWN, CABLE, BEHIND THE NECK
PULLDOWN, CABLE, NARROW GRIP
PULLDOWN, CABLE, NARROW PARALLEL GRIP
PULLDOWN, CABLE, WIDE GRIP
PULLDOWN, CABLE, WIDE PARALLEL GRIP
PULLDOWN, DUAL HIGH CABLE
PULLDOWN, PLATE LOADED MACHINE
PULLDOWN, SELECTORIZED MACHINE
PULLOVER, CABLE, STRAIGHT ARM
PULLOVER, DUMBBELL
PULLOVER, PLATE LOADED MACHINE
PULLOVER, SELECTORIZED MACHINE
PULLOVER, TRX, STRAIGHT ARM
PULLUP, BEHIND THE NECK
PULLUP, NARROW PARALLEL GRIP
PULLUP, NARROW PARALLEL GRIP, WEIGHTED
PULLUP, OVERHAND, BAND ASSIST
PULLUP, OVERHAND, NARROW
PULLUP, OVERHAND, WIDE
PULLUP, OVERHAND, WIDE, WEIGHTED
PULLUP, TRX
PULLUP, WALK THE PLANK
PUNCHING INTERVALS USING BAG
PUSHUP BURPEE PULLUP COMBO
PUSHUP, HIP
PUSHUP, PUNCHING
PUSHUP, TRIANGLE
PUSHUPS, ASSISTED ONE HAND
PUSHUPS, BAND
PUSHUPS, CLAPPING
PUSHUPS, COUNTER
PUSHUPS, FEET ON DESK
PUSHUPS, HIP
PUSHUPS, KNEE
PUSHUPS, NARROW
PUSHUPS, ROLLING BALL
PUSHUPS, TRX, ELEVATED FEET
PUSHUPS, TRX, ELEVATED HANDS
PUSHUPS, WIDE
RACKPULL
ROTISSERIE CORE WORKOUT
ROTISSERIE CORE WORKOUT
ROW, DUMBBELL, SINGLE ARM, BENCH
ROWING
SEATED DUMBBELL SHRUGS
SELECTORIZED REVERSE FLY MACHINE
SELECTORIZED SHRUG MACHINE
SHOULDER RAISE, FRONT, BAND
SHOULDER RAISE, FRONT, CABLE
SHOULDER RAISE, FRONT, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, BAND
SHOULDER RAISE, SIDE, BENT ARM, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, CABLE
SHOULDER RAISE, SIDE, DUMBBELL, SEATED
SHOULDER RAISE, SIDE, PLATE LOADED MACHINE
SHOULDER RAISE, SIDE, SELECTORIZED MACHINE
SIDE BEND, SELECTORIZED MACHINE
SIDE BENDS, STANDING, DUMBBELLS
SINGLE ARM BAND OVERHEAD PRESS
SINGLE ARM BAND SHRUGS
SKULLCRUSHER, BARBELL
SKULLCRUSHER, DUMBBELL
SMITH SHRUGS
SPRING GRIP SQUEEZE
SQUATS
SQUATS, BODYWEIGHT
SQUATS, BODYWEIGHT, SINGLE LEG
SQUATS, BOX
SQUATS, DUMBBELL
SQUATS, FRONT
SQUATS, FRONT, SMITH
SQUATS, GOBLET
SQUATS, JUMPING
SQUATS, SMITH
SQUATS, SPLIT, BODYWEIGHT
SQUATS, SPLIT, DUMBBELL
SQUATS, SUMO
SQUATS, TRX
SQUATS, ZERCHER
STANDING BARBELL SHRUGS
STANDING CABLE SHRUGS
STEP UPS, BODYWEIGHT
STEP UPS, DUMBBELL
SWIMMING
TRICEPS EXTENSION, PLATE LOADED MACHINE
TRICEPS EXTENSION, SELECTORIZED MACHINE
TRICEPS KICKBACK, DUMBBELL
TRICEPS PRESS, OVERHEAD, BAND, SINGLE ARM
TRICEPS PRESS, OVERHEAD, INCLINE BENCH
TRICEPS PRESS, OVERHEAD, STANDING, DUMBBELL
TRICEPS PRESS, OVERHEAD, TRX, DUAL ARM
TRICEPS PRESS, OVERHEAD, TRX, SINGLE ARM
TRICEPS PUSH DOWN, CABLE, BAR GRIP
TRICEPS PUSH DOWN, CABLE, BAR GRIP, LEANING FORWARD
TRICEPS PUSH DOWN, CABLE, ROPE GRIP
TRICEPS PUSH DOWN, CABLE, ROPE GRIP, LEANING FORWARD
TRICEPS PUSH DOWN, CABLE, SINGLE ARM
TRX JACK KNIFE PIKE
TRX LEGS AROUND THE WORLD
TRX PULL THROUGH
TRX SHOULDER PULLS
TRX STAIRCLIMBERS
VERTICAL ROW, BARBELL
WINDSHIELD WIPERS
WRIST CURLS, DUMBBELLS
WRIST CURLS, PALMS DOWN, DUMBBELLS
WRIST ROLLER MACHINE