Setup

1) Your nickname:

2) Your Photo URL:

3) Workout Type:
Unsure? Click here.

4) Your risk tolerance:
Unsure? Click here.

5) Units: (kg or lbs)

none, bodyweight only

full gym

complete weight set

I agree to check with my physician before starting this workout program and agree to use this workout plan for my personal use only.

MONDAY WORKOUT (log workout data)
	EXERCISE NAME	SET 1	SET 2	SET 3	SET 4	SET 5
	JOGGING	45 min

TUESDAY WORKOUT (log workout data)
	EXERCISE NAME	SET 1	SET 2	SET 3	SET 4	SET 5
	JOGGING	45 min

WEDNESDAY WORKOUT (log workout data)
	EXERCISE NAME	SET 1	SET 2	SET 3	SET 4	SET 5
	JOGGING	45 min

THURSDAY WORKOUT (log workout data)
	EXERCISE NAME	SET 1	SET 2	SET 3	SET 4	SET 5
	JOGGING	45 min

FRIDAY WORKOUT (log workout data)
	EXERCISE NAME	SET 1	SET 2	SET 3	SET 4	SET 5
	JOGGING	45 min

SATURDAY WORKOUT (log workout data)
	EXERCISE NAME	SET 1	SET 2	SET 3	SET 4	SET 5
	JOGGING	45 min

SUNDAY WORKOUT (log workout data)
	EXERCISE NAME	SET 1	SET 2	SET 3	SET 4	SET 5
	JOGGING	45 min

fast fat loss workout

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CARDIO EXERCISES