fast fat loss workout


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none, bodyweight only full gym
complete weight set pullup bar
$6 DIY TRX resistance bands

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fast fat loss workout

This is a workout to lose fat fast and get more fit while you are at it. There is no resistance training, its just 45 minutes a day of cardio.

Modify exercises used in this workout

MONDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING45 min

TUESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING45 min

WEDNESDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING45 min

THURSDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING45 min

FRIDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING45 min

SATURDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING45 min

SUNDAY WORKOUT (log workout data)

EXERCISE NAMESET 1SET 2SET 3SET 4SET 5
JOGGING45 min

Modify exercises used in this workout

Choose your exercises! (most effective exercises are at the top of each list)
CARDIO EXERCISES