FREE CUSTOM WORKOUT PLAN
596,277 workout plans made!
NOTE:
Full account and data logging available on 1st of July, 2017!
Setup
1) Your nickname:
2) Your Photo URL:
3) Workout Type:
Unsure? Click here.
full body workout
3 day split workout
5 day split workout
easy fat loss workout
fast fat loss workout
get fit fast workout
advanced 3 day split
advanced bodybuilding full body workout
stronglifts 5x5
advanced volume workout
candito linear strength workout
candito 6 week periodization workout
one hour workout
strength and hypertrophy workout
wendler 5-3-1 periodized strength training workout
texas method strength training workout
german volume training
no equipment bodyweight workout
4) Your risk tolerance:
Unsure? Click here.
Avoiding injury is primary goal
75% of the gains with little risk
Max gains are worth the risk
5) Units: (kg or lbs)
pounds
kilograms
stones
none, bodyweight only
full gym
complete weight set
pullup bar
$6 DIY TRX
resistance bands
I agree to check with my physician before starting this workout program and agree to use this workout plan for my personal use only.
Create your own custom workout plan!
About
Home
Wizard
Setup
Your Workout Plan
Modify Exercises
What To Eat
Workout Basics
Ask Questions
About
Home
Wizard
Setup
Your Workout Plan
Modify Exercises
What To Eat
Workout Basics
Ask Questions