FREE CUSTOM WORKOUT PLAN
600,049 workout plans made!
NOTE:
Full account and data logging available on 1st of July, 2017!
Setup
1) Your nickname:
2) Your Photo URL:
3) Workout Type:
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full body workout
3 day split workout
5 day split workout
easy fat loss workout
fast fat loss workout
get fit fast workout
advanced 3 day split
advanced bodybuilding full body workout
stronglifts 5x5
advanced volume workout
candito linear strength workout
candito 6 week periodization workout
one hour workout
strength and hypertrophy workout
wendler 5-3-1 periodized strength training workout
texas method strength training workout
german volume training
no equipment bodyweight workout
4) Your risk tolerance:
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Avoiding injury is primary goal
75% of the gains with little risk
Max gains are worth the risk
5) Units: (kg or lbs)
pounds
kilograms
stones
none, bodyweight only
full gym
complete weight set
pullup bar
$6 DIY TRX
resistance bands
I agree to check with my physician before starting this workout program and agree to use this workout plan for my personal use only.
Create your own custom workout plan!
About
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Setup
Your Workout Plan
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About
Home
Wizard
Setup
Your Workout Plan
Modify Exercises
What To Eat
Workout Basics
Ask Questions