FREE CUSTOM WORKOUT PLAN

WARNING: If you want to be able to log your workouts so you can chart progress then you need to create an account before creating your workout plan.

Setup

1) Your nickname:
2) Your Photo URL:
3) Workout Type: Unsure? Click here.	full body workout3 day split workout5 day split workouteasy fat loss workoutfast fat loss workoutget fit fast workoutadvanced 3 day splitadvanced bodybuilding full body workoutstronglifts 5x5advanced volume workoutcandito linear strength workoutcandito 6 week periodization workoutone hour workoutstrength and hypertrophy workoutwendler 5-3-1 periodized strength training workouttexas method strength training workoutgerman volume trainingno equipment bodyweight workout
4) Your risk tolerance: Unsure? Click here.	Avoiding injury is primary goal 75% of the gains with little risk Max gains are worth the risk
5) Units: (kg or lbs)	pounds kilograms stones
none, bodyweight only	full gym
complete weight set	pullup bar
$6 DIY TRX	resistance bands
I agree to check with my physician before starting this workout program and agree to use this workout plan for my personal use only.

Create your own custom workout plan!